[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nowire.cz\/vyziva-pro-vas-mozek-aneb-zkouskove-za-dvermi\/#Article","mainEntityOfPage":"https:\/\/www.nowire.cz\/vyziva-pro-vas-mozek-aneb-zkouskove-za-dvermi\/","headline":"V\u00fd\u017eiva pro v\u00e1\u0161 mozek aneb zkou\u0161kov\u00e9 za dve\u0159mi!","name":"V\u00fd\u017eiva pro v\u00e1\u0161 mozek aneb zkou\u0161kov\u00e9 za dve\u0159mi!","description":"V obdob\u00ed zkou\u0161ek a psan\u00ed semin\u00e1rn\u00edch prac\u00ed se t\u011blo dost\u00e1v\u00e1 do zat\u011b\u017ek\u00e1vaj\u00edc\u00ed zkou\u0161ky, kdy ne ka\u017ed\u00fd student sv\u00e9mu t\u011blu dop\u0159eje plnohodnotnou stravu. V\u011bt\u0161inou kv\u016fli \u010dasov\u00e9 \u00faspo\u0159e s\u00e1hne po jednoduch\u00fdch sacharidech jako jsou sma\u017een\u00e1 j\u00eddla na objedn\u00e1vku \u010di p\u0159eslazen\u00e9 n\u00e1poje s kofeinem, kter\u00e9 nad\u011blaj\u00ed v\u00edce \u0161kody ne\u017e u\u017eitku. Aby v\u00e1m to ve zkou\u0161kov\u00e9m obdob\u00ed p\u00e1lilo a […]","datePublished":"2020-10-20","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.nowire.cz\/author\/#Person","name":"","url":"https:\/\/www.nowire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nowire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nowire.cz\/wp-content\/uploads\/img_a307684_w1781_t1518950599.jpg","url":"https:\/\/www.nowire.cz\/wp-content\/uploads\/img_a307684_w1781_t1518950599.jpg","height":0,"width":0},"url":"https:\/\/www.nowire.cz\/vyziva-pro-vas-mozek-aneb-zkouskove-za-dvermi\/","about":["Z\u00e1bava"],"wordCount":425,"articleBody":" V obdob\u00ed zkou\u0161ek a psan\u00ed semin\u00e1rn\u00edch prac\u00ed se t\u011blo dost\u00e1v\u00e1 do zat\u011b\u017ek\u00e1vaj\u00edc\u00ed zkou\u0161ky, kdy ne ka\u017ed\u00fd student sv\u00e9mu t\u011blu dop\u0159eje plnohodnotnou stravu. V\u011bt\u0161inou kv\u016fli \u010dasov\u00e9 \u00faspo\u0159e s\u00e1hne po jednoduch\u00fdch sacharidech jako jsou sma\u017een\u00e1 j\u00eddla na objedn\u00e1vku \u010di p\u0159eslazen\u00e9 n\u00e1poje s kofeinem, kter\u00e9 nad\u011blaj\u00ed v\u00edce \u0161kody ne\u017e u\u017eitku. Aby v\u00e1m to ve zkou\u0161kov\u00e9m obdob\u00ed p\u00e1lilo a z\u00e1rove\u0148 jste neu\u0161kodili sv\u00e9mu t\u011blu, sta\u010d\u00ed se zam\u011b\u0159it na tyto suroviny. A kter\u00e9 to jsou? \u00b7 O\u0159echy na sto zp\u016fsob\u016f Ke\u0161u, ara\u0161\u00eddy, pist\u00e1cie, vla\u0161sk\u00e9 o\u0159echy atd. jsou velmi bohat\u00e9 na nemastn\u00e9 nasycen\u00e9 kyseliny a vitam\u00edny skupiny B. O\u0159echy jsou dobr\u00e9 na pam\u011b\u0165, dodaj\u00ed v\u00e1m rychlou energii a vejdou se v\u00e1m do ka\u017ed\u00e9 ta\u0161ky. \u00b7 \u010cerstv\u00e9 ovoce V obdob\u00ed psychick\u00e9 z\u00e1t\u011b\u017ee si d\u00e1vku rychl\u00fdch cukr\u016f v podob\u011b pektin\u016f m\u016f\u017eete v klidu dovolit. Ovocn\u00e9 pektiny se uvol\u0148uj\u00ed postupn\u011b, pro t\u011blo jsou lep\u0161\u00ed ne\u017e cukry ze sladkost\u00ed. Krom\u011b \u0161\u0165avnat\u00fdch pomeran\u010d\u016f nebo sladk\u00fdch ban\u00e1n\u016f vyzkou\u0161ejte tak\u00e9 bor\u016fvky a ostru\u017einy, kter\u00e9 obsahuj\u00ed spousty antioxidant\u016f vhodn\u00fdch pro v\u00e1\u0161 vy\u010derpan\u00fd mozek. \u00b7 Skupina vitam\u00edn\u016f \u201eB\u201c Do t\u00e9to skupiny pat\u0159\u00ed velk\u00e1 \u0161k\u00e1la potravin obsahuj\u00edc\u00ed \u201eB\u201c komplex vitam\u00edn\u016f, a\u0165 u\u017e se jedn\u00e1 o vitam\u00edny B1, B6 \u010di B12 a tak\u00e9 vitam\u00edn E. Naleznete je v potravin\u00e1ch jako jsou dro\u017ed\u00ed, vnit\u0159nosti, celozrnn\u00e9 ovesn\u00e9 vlo\u010dky aj. \u00b7 Zelen\u00e9 \u010daje Gingo Biloba Listy z Jinanu Dvoulalo\u010dn\u00e9ho ( Gingo Biloba ) sta\u010d\u00ed zal\u00edt horkou vodou, nechat luhovat a pot\u00e9 p\u0159ecedit. Tato \u010d\u00ednsk\u00e1 bylinka m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky nejenom na pam\u011b\u0165, ale tak\u00e9 dob\u0159e prokrvuje kon\u010detiny. Zakoupit lze v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b \u010di objednat ve specializovan\u00fdch obchodech. \u00b7 Avok\u00e1do Kr\u00e1lovna mezi kr\u00e1lovnami, kter\u00e1 na sebe strhla pozornost v posledn\u00edch n\u011bkolika letech, je ide\u00e1ln\u00ed potravinou pro v\u0161echny v\u011bkov\u00e9 skupiny. A\u010dkoliv obsahuje spoustu tuku, jedn\u00e1 se pouze o tuk, kter\u00fd je pro n\u00e1\u0161 organismus prosp\u011b\u0161n\u00fd. Na trhu existuje velk\u00e1 \u0159ada potravin, kter\u00e9 zpomaluj\u00ed \u00fanavu, podporuj\u00ed u\u010den\u00ed nebo n\u00e1m dop\u0159ej\u00ed lep\u0161\u00ed sp\u00e1nek. Nebojte si dop\u0159\u00e1t zdrav\u00fd tuk a cukry! Va\u0161e t\u011blo v\u00e1m to vr\u00e1t\u00ed a nebudete se zbyte\u010dn\u011b ve zkou\u0161kov\u00e9m obdob\u00ed hroutit. Nestoj\u00ed to za to?                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fd\u017eiva pro v\u00e1\u0161 mozek aneb zkou\u0161kov\u00e9 za dve\u0159mi!","item":"https:\/\/www.nowire.cz\/vyziva-pro-vas-mozek-aneb-zkouskove-za-dvermi\/#breadcrumbitem"}]}]