[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nowire.cz\/spatne-spite\/#Article","mainEntityOfPage":"https:\/\/www.nowire.cz\/spatne-spite\/","headline":"\u0160patn\u011b sp\u00edte?","name":"\u0160patn\u011b sp\u00edte?","description":"M\u00e1te toho hodn\u011b? Nen\u00ed se \u010demu divit, \u017ee se u tolika lid\u00ed objevuj\u00ed pot\u00ed\u017ee se sp\u00e1nkem a celkov\u011b se stresem. Existen\u010dn\u00ed probl\u00e9my, obavy z budoucnosti i neust\u00e1l\u00e9 hr\u016fzy val\u00edc\u00ed se na n\u00e1s ze v\u0161ech sd\u011blovac\u00edch prost\u0159edk\u016f na zdrav\u00ed nikomu nep\u0159idaj\u00ed. Pro kvalitn\u00ed a dobr\u00fd sp\u00e1nek je pot\u0159eba psychick\u00e1 pohoda, proto\u017ee b\u011bhem stresu se zvy\u0161uje hladina […]","datePublished":"2023-02-14","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.nowire.cz\/author\/#Person","name":"","url":"https:\/\/www.nowire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nowire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nowire.cz\/wp-content\/uploads\/lemon-balm-5218495_640.jpg","url":"https:\/\/www.nowire.cz\/wp-content\/uploads\/lemon-balm-5218495_640.jpg","height":0,"width":0},"url":"https:\/\/www.nowire.cz\/spatne-spite\/","about":["Kr\u00e1sa"],"wordCount":424,"articleBody":"    M\u00e1te toho hodn\u011b? Nen\u00ed se \u010demu divit, \u017ee se u tolika lid\u00ed objevuj\u00ed pot\u00ed\u017ee se sp\u00e1nkem a celkov\u011b se stresem. Existen\u010dn\u00ed probl\u00e9my, obavy z budoucnosti i neust\u00e1l\u00e9 hr\u016fzy val\u00edc\u00ed se na n\u00e1s ze v\u0161ech sd\u011blovac\u00edch prost\u0159edk\u016f na zdrav\u00ed nikomu nep\u0159idaj\u00ed. Pro kvalitn\u00ed a dobr\u00fd sp\u00e1nek je pot\u0159eba psychick\u00e1 pohoda, proto\u017ee b\u011bhem stresu se zvy\u0161uje hladina hormon\u016f, kter\u00e9 nedovoluj\u00ed \u010dlov\u011bku usnout. Jak takovou situaci \u0159e\u0161it, a je to v\u016fbec mo\u017en\u00e9? Na v\u0161echny pot\u00ed\u017ee existuj\u00ed babsk\u00e9 rady. Tyto rady poch\u00e1z\u00ed od na\u0161ich babi\u010dek a jejich babi\u010dek, proto\u017ee na ka\u017ed\u00fd probl\u00e9m m\u011bly n\u011bjakou radu, terase p\u0159ed\u00e1vala dal\u0161\u00edm generac\u00edm. \u0160lo o vyzkou\u0161en\u00e9 recepty a \u0159e\u0161en\u00ed na n\u011bjak\u00fd probl\u00e9m, a samoz\u0159ejm\u011b \u017ee i v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch se objevovaly pot\u00ed\u017ee se sp\u00e1nkem. Babi\u010dky mimo jin\u00e9 \u0159\u00edkaly, \u017ee sta\u010d\u00ed vyp\u00edt tepl\u00e9 ml\u00e9ko, co\u017e ale v\u011bt\u0161inou nefunguje. Jak usnout a vzbudit se a\u017e b\u011bhem zvon\u011bn\u00ed bud\u00edku?  Pr\u00e1\u0161ky na span\u00ed a\u017e jako krajn\u00ed mo\u017enost Samoz\u0159ejm\u011b \u017ee existuj\u00ed l\u00e9ky na v\u0161echno. Byly vyvinuty i l\u00e9ky na nespavost, ale nen\u00ed dobr\u00e9 je br\u00e1t. Dok\u00e1\u017eou \u010dlov\u011bka po\u0159\u00e1dn\u011b utlumit, a je pak t\u011b\u017ek\u00e9 takov\u00e9ho sp\u00e1\u0161e vzbudit. Pro kardiaky neb\u00fdvaj\u00ed vhodn\u00e9 v\u016fbec, a snadno se jimi d\u00e1 p\u0159ed\u00e1vkovat, co\u017e m\u016f\u017ee v krajn\u00edm p\u0159\u00edpad\u011b zp\u016fsobit i smrt. Proto je lep\u0161\u00ed se jim vyh\u00fdbat, dokud to alespo\u0148 trochu jde. Nicm\u00e9n\u011b m\u016f\u017eete zkusit s\u00edlu p\u0159\u00edrody, proto\u017ee i ta m\u00e1 mnoho zp\u016fsob\u016f, jak n\u00e1m s n\u011b\u010d\u00edm pomoct.  Abyste se vyhnuli l\u00e9k\u016fm, m\u016f\u017eete vyzkou\u0161et bylinky. Na\u0161i p\u0159edkov\u00e9 dob\u0159e v\u011bd\u011bli, \u017ee pr\u00e1v\u011b d\u00edky bylink\u00e1m se m\u016f\u017eeme zbavit mnoha zdravotn\u00edch pot\u00ed\u017e\u00ed, a nespavost pat\u0159\u00ed mezi n\u011b. Vyzkou\u0161et m\u016f\u017eete nap\u0159\u00edklad medu\u0148kov\u00fd \u010daj darka-shop.cz, kter\u00fd je pot\u0159eba p\u0159ipravovat a p\u00edt v\u017edy \u010derstv\u00fd. Rozhoduje pravidelnost jeho u\u017e\u00edv\u00e1n\u00ed, a v\u00fdsledkem bude k\u00fd\u017een\u00fd sp\u00e1nek po celou noc. N\u00e1stup \u00fa\u010dink\u016f je v tomto p\u0159\u00edpad\u011b pozvoln\u00fd, a je pot\u0159eba m\u00edt trp\u011blivost. Po vypit\u00ed jednoho \u0161\u00e1lku neusnete hned, ale kdy\u017e jej budete p\u00edt pravideln\u011b, v\u00e1\u0161 sp\u00e1nek se rozhodn\u011b zlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160patn\u011b sp\u00edte?","item":"https:\/\/www.nowire.cz\/spatne-spite\/#breadcrumbitem"}]}]