[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nowire.cz\/pit-vola-vase-telo\/#Article","mainEntityOfPage":"https:\/\/www.nowire.cz\/pit-vola-vase-telo\/","headline":"\u201eP\u00edt\u201c, vol\u00e1 va\u0161e t\u011blo","name":"\u201eP\u00edt\u201c, vol\u00e1 va\u0161e t\u011blo","description":"Spr\u00e1vn\u00fd pitn\u00fd re\u017eim. St\u00e1le sly\u0161\u00edme toto slovn\u00ed spojen\u00ed, kter\u00e9 u\u017e zn\u00ed m\u00e1lem jako zakl\u00ednadlo. Zvolte si spr\u00e1vn\u00fd pitn\u00fd re\u017eim a zajist\u00edte si trval\u00e9 zdrav\u00ed a dlouh\u00fd \u017eivot. Kdyby to bylo tak jednoduch\u00e9. Ale pr\u00e1v\u011b t\u00edm, jak se tato informace neust\u00e1le opakuje a om\u00edl\u00e1, za\u010d\u00edn\u00e1 plnit pr\u00e1v\u011b opa\u010dnou funkci. o\u00a0\u00a0 Tak\u00e9 si pamatujete ze sv\u00e9ho d\u011btstv\u00ed, […]","datePublished":"2025-03-06","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.nowire.cz\/author\/#Person","name":"","url":"https:\/\/www.nowire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nowire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nowire.cz\/wp-content\/uploads\/img_a311396_w1886_t1522224657.jpg","url":"https:\/\/www.nowire.cz\/wp-content\/uploads\/img_a311396_w1886_t1522224657.jpg","height":0,"width":0},"url":"https:\/\/www.nowire.cz\/pit-vola-vase-telo\/","wordCount":415,"articleBody":"Spr\u00e1vn\u00fd pitn\u00fd re\u017eim. St\u00e1le sly\u0161\u00edme toto slovn\u00ed spojen\u00ed, kter\u00e9 u\u017e zn\u00ed m\u00e1lem jako zakl\u00ednadlo. Zvolte si spr\u00e1vn\u00fd pitn\u00fd re\u017eim a zajist\u00edte si trval\u00e9 zdrav\u00ed a dlouh\u00fd \u017eivot. Kdyby to bylo tak jednoduch\u00e9. Ale pr\u00e1v\u011b t\u00edm, jak se tato informace neust\u00e1le opakuje a om\u00edl\u00e1, za\u010d\u00edn\u00e1 plnit pr\u00e1v\u011b opa\u010dnou funkci.o\u00a0\u00a0 Tak\u00e9 si pamatujete ze sv\u00e9ho d\u011btstv\u00ed, jak v\u00e1m n\u011bjakou radu nebo p\u0159\u00edkaz st\u00e1le va\u0161i rodi\u010de opakovali?o\u00a0\u00a0 Kdy\u017e u\u017e takovou radu \u010dlov\u011bk sly\u0161el podvac\u00e1t\u00e9, pot\u0159ic\u00e1t\u00e9, tak se stalo to, \u017ee jsme ji prost\u011b p\u0159estali vn\u00edmat.A to v\u016fbec nen\u00ed v\u00a0tomto p\u0159\u00edpad\u011b pro n\u00e1s dobr\u00e9. Voda je toti\u017e nezbytn\u00e1 pro na\u0161e spr\u00e1vn\u00e9 fungov\u00e1n\u00ed.\tPom\u016f\u017ee p\u0159\u00edrodaPokud m\u00e1te s p\u0159ij\u00edm\u00e1n\u00edm tekutin n\u011bjak\u00fd probl\u00e9m, m\u016f\u017eete ho \u010d\u00e1ste\u010dn\u011b vy\u0159e\u0161it pomoc\u00ed ovoce a zeleniny s vy\u0161\u0161\u00edm obsahem vody. Vhodn\u00e9 jsou–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 okurky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 meloun–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hroznov\u00e9 v\u00edno–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ananas–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hru\u0161ky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jablka–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jahody–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zel\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a dokonce i \u0161pen\u00e1t.Voda m\u016f\u017ee b\u00fdt dobr\u00fdm podp\u016frn\u00fdm prost\u0159edkem i proti p\u0159ej\u00edd\u00e1n\u00ed a n\u00e1sledn\u00e9mu p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze.Jakmile v\u00e1s toti\u017e p\u0159epadne \u201emlsn\u00e1\u201c, m\u016f\u017ee to b\u00fdt jen p\u0159evle\u010den\u00e1 \u017e\u00edze\u0148. Zkuste se tedy nejprve n\u011b\u010deho nap\u00edt a uvid\u00edte, jestli chu\u0165 na sladk\u00e9 neodejde.\tNenechte se vysu\u0161itV l\u00e9t\u011b m\u016f\u017ee b\u00fdt probl\u00e9m s nedostatkem vody v organismu je\u0161t\u011b viditeln\u011bj\u0161\u00ed. Poko\u017eka se bude zd\u00e1t unaven\u00e1 a bude vypadat star\u0161\u00ed. Unaven\u00fd bude i majitel poko\u017eky. Zvl\u00e1\u0161\u0165 obli\u010dej bude nedostatkem vl\u00e1hy trp\u011bt. Ten bude ale pot\u0159ebovat je\u0161t\u011b trochu p\u00e9\u010de nav\u00edc.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u017e mu po\u0161lete dostatek tekutin \u00fasty, tak mu je\u0161t\u011b dop\u0159ejte dostatek hydratace pomoc\u00ed n\u011bjak\u00e9ho vhodn\u00e9ho kr\u00e9mu.Jestli\u017ee m\u00e1te p\u0159\u00edmo pocit vysu\u0161en\u00e9 poko\u017eky, pak v\u00e1m rozhodn\u011b prosp\u011bj\u00ed v\u00fdrobky s vysok\u00fdm obsahem vitam\u00edn\u016f A a E, s kyselinou hyaluronovou, s ceramidy nebo mo\u0159sk\u00fdmi \u0159asami. Je dobr\u00e9 se vyhnout \u010dist\u00edc\u00edm p\u0159\u00edpravk\u016fm na obli\u010dej s obsahem alkoholu. Nen\u00ed ani vhodn\u00e9 obli\u010dej \u010dasto vodou om\u00fdvat. Zn\u00ed to sice trochu paradoxn\u011b, ale voda by v\u00e1\u0161 obli\u010dej vysu\u0161ovala.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u201eP\u00edt\u201c, vol\u00e1 va\u0161e t\u011blo","item":"https:\/\/www.nowire.cz\/pit-vola-vase-telo\/#breadcrumbitem"}]}]