[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nowire.cz\/co-si-doma-nachystat-pred-odjezdem-do-porodnice\/#Article","mainEntityOfPage":"https:\/\/www.nowire.cz\/co-si-doma-nachystat-pred-odjezdem-do-porodnice\/","headline":"Co si doma nachystat p\u0159ed odjezdem do porodnice","name":"Co si doma nachystat p\u0159ed odjezdem do porodnice","description":"\u00daklid domova Ne\u0159\u00edk\u00e1me \u017ee mus\u00edte gruntovat od r\u00e1na do ve\u010dera, ono s b\u0159\u00ed\u0161kem to ani moc nejde. Ale ur\u010dit\u011b se rad\u011bji vr\u00e1t\u00edte do uklizen\u00e9ho a \u010dist\u00e9ho domova, ne\u017e kdyby v\u00e1s p\u0159iv\u00edtal pohled na \u0161pinavou koupelnu nebo kopu pr\u00e1dla. To by v\u00e1m na n\u00e1lad\u011b moc nep\u0159idalo. Poproste o pomoc man\u017eela, maminku nebo tchyni a spole\u010dn\u011b p\u0159ipravte […]","datePublished":"2022-06-30","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.nowire.cz\/author\/#Person","name":"","url":"https:\/\/www.nowire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nowire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nowire.cz\/wp-content\/uploads\/miminkovsk%C3%A9%20oble%C4%8Den%C3%AD.JPG","url":"https:\/\/www.nowire.cz\/wp-content\/uploads\/miminkovsk%C3%A9%20oble%C4%8Den%C3%AD.JPG","height":0,"width":0},"url":"https:\/\/www.nowire.cz\/co-si-doma-nachystat-pred-odjezdem-do-porodnice\/","about":["Produkty"],"wordCount":439,"articleBody":"       \u00daklid domovaNe\u0159\u00edk\u00e1me \u017ee mus\u00edte gruntovat od r\u00e1na do ve\u010dera, ono s b\u0159\u00ed\u0161kem to ani moc nejde. Ale ur\u010dit\u011b se rad\u011bji vr\u00e1t\u00edte do uklizen\u00e9ho a \u010dist\u00e9ho domova, ne\u017e kdyby v\u00e1s p\u0159iv\u00edtal pohled na \u0161pinavou koupelnu nebo kopu pr\u00e1dla. To by v\u00e1m na n\u00e1lad\u011b moc nep\u0159idalo. Poproste o pomoc man\u017eela, maminku nebo tchyni a spole\u010dn\u011b p\u0159ipravte \u00fatuln\u00e9 a \u010dist\u00e9 prost\u0159ed\u00ed pro va\u0161eho mal\u00e9ho brou\u010dka. Oble\u010den\u00ed pro miminkoUr\u010dit\u011b je fajn, pokud budete m\u00edt p\u0159ipraven\u00e9 (vypran\u00e9 a vy\u017eehlen\u00e9) oble\u010den\u00ed pro miminko https:\/\/www.kojeneckeobleceni.cz\/Kojenecke-soupravy-PORODNICE-c2_0_1.htm na p\u00e1r dn\u016f dop\u0159edu. Vyhnete se tak tomu, \u017ee byste musela ka\u017ed\u00fd den pr\u00e1t nebo sh\u00e1n\u011bt vhodn\u00e9 oble\u010dky. Tip: u mal\u00fdch miminek volte rozp\u00ednac\u00ed overaly a body\u010dka. P\u0159etahovac\u00ed p\u0159es hlavu po\u0159i\u010fte a\u017e bude prcek trochu star\u0161\u00ed a vy si budete jist\u011bj\u0161\u00ed.V\u00fd\u017eivn\u00e9 potravinyT\u011bhotenstv\u00ed, porod, kojen\u00ed a nevysp\u00e1n\u00ed je pro t\u011blo obrovsk\u00e1 z\u00e1t\u011b\u017e. Proto i vy mus\u00edte pravideln\u011b dopl\u0148ovat energii. Nezapom\u00ednejte na sebe a ud\u011blejte si z\u00e1soby ku\u0159ec\u00edho v\u00fdvaru do mraz\u00e1ku. Lednici napl\u0148te jogurty, zdrav\u00fdmi pomaz\u00e1nkami, vejci a libov\u00fdm masem. Do sp\u00ed\u017ee si nachystejte o\u0159echy, ovesn\u00e9 vlo\u010dky, su\u0161en\u00e9 ovoce, celozrnn\u00fd chl\u00e9b a ovocn\u00e9 kapsi\u010dky. Tip: pro zv\u00fd\u0161en\u00ed tvorby ml\u00e9ka nezapome\u0148te na koj\u00edc\u00ed \u010dajPlenky, p\u0159ebalovac\u00ed podlo\u017eky a ubrouskyPlenek, p\u0159ebalovac\u00edch podlo\u017eek i vlh\u010den\u00fdch ubrousk\u016f si ud\u011blejte dostate\u010dnou z\u00e1sobu. V prvn\u00edch dnech je spot\u0159eba opravdu velik\u00e1. A t\u011b\u017eko budete v p\u00e1tek ve\u010der sh\u00e1n\u011bt bal\u00edk plen. Pro sebe si p\u0159ipravte poporodn\u00ed vlo\u017eky a vlo\u017eky do podprsenky.Co je\u0161t\u011b doporu\u010duj\u00ed zku\u0161en\u00e9 maminky:sp\u011bte, kdy\u017e sp\u00ed miminkoodpo\u010d\u00edvejte a dop\u0159ejte sv\u00e9mu t\u011blu \u010das na regeneraci a zotaven\u00edemoce budou d\u00edky hormon\u00e1ln\u00ed nerovnov\u00e1ze jako na horsk\u00e9 dr\u00e1ze, dejte jim pr\u016fchod, bu\u010fte na sebe laskav\u00e1 a nebojte si \u0159\u00edct o pomocstanovte n\u00e1v\u0161t\u011bv\u00e1m jasn\u00e1 pravidla, \u0161estined\u011bl\u00ed je \u010das pro v\u00e1s a miminko, \u010dili ka\u017edodenn\u00ed n\u00e1v\u0161t\u011bvy nebudou to prav\u00e9 o\u0159echov\u00e9na obdob\u00ed \u0161estined\u011bl\u00ed si nepl\u00e1nujte \u017e\u00e1dn\u00e9 velk\u00e9 akce \u010di zm\u011bnyv p\u00e9\u010di o miminko se \u0159i\u010fte svou intuic\u00ed a mate\u0159sk\u00fdm instinktem                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co si doma nachystat p\u0159ed odjezdem do porodnice","item":"https:\/\/www.nowire.cz\/co-si-doma-nachystat-pred-odjezdem-do-porodnice\/#breadcrumbitem"}]}]